Physical activity and mental wellbeing are closely linked. When we’re stressed, our bodies release a hormone called cortisol. Engaging in physical activity helps to burn off cortisol and floods our bodies with feel-good endorphins. As a result, we often feel less stressed and much happier after some exercise.

We understand that finding time to be active can be challenging, especially with a busy schedule. However, the benefits—both physical and mental—are well worth the effort. Many activities are free and come with added perks, making it easier to integrate them into your daily life.