Monday, 06 October

Colchester Walking for Wellbeing Group

Event date: Monday, 06 October 11:00 am - 12:00 pm
Image of two pairs of feet walking on a pathway

Date and time

This event is from 11:00 am to 12:00 pm on Monday, 06 October

Location

1–2 Coach House Lewis Gardens Colchester CO1 1JH (Entrance opposite Firstsite)

About this event

Moving a little more and spending time outdoors can make a difference to our mental health.

Join our Walking for Wellbeing group, in partnership with Shawn Leek, The Mental Health Runner. This free, weekly walking group is open to everyone, no matter your ability. It’s a great way to get outside, move a little more, and connect with others in a safe, non judgemental environment.

When and when

  • Meet at North East Essex Sanctuary,1–2 Coach House
    Lewis Gardens
    Colchester
    CO1 1JH
    (Entrance opposite Firstsite) 
  • Every Monday at 11am

 

 

 

Walks are approximately 1 hour and open to people of all abilities. This group is run with support from Active Essex.

For more information, please email enquiries@mnessexmind.org or call us on 01206 764 600.

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